Ladies surprised that Hollywood starlets Think Back in her stomach clenched within a month of birth, while most ordinary women belly grow more than before pregnancy and Tatral and wrinkled skin and show the veins and Alsaloulit white lines and completely distorted, according to Dr. reason.
Hisham medicore not only to followers of pregnancy diet to maintain weight during pregnancy and also after birth diet for breastfeeding and practicing sport scorching cardio exercises for fat and tighten and strengthen abdominal muscles
Hisham medicore not only to followers of pregnancy diet to maintain weight during pregnancy and also after birth diet for breastfeeding and practicing sport scorching cardio exercises for fat and tighten and strengthen abdominal muscles
I am the most important reason is that the abdomen be quite tight before pregnancy and does not have any particular the lower part of which slouch and this is what you do Hollywood celebrities, so you must allocate the rumen and strengthen the muscles and tight skin of the abdomen just before the pregnancy so as not to increase above normal during pregnancy and thus abdominal problem after pregnancy less and is easier and quicker to bring it back to the slim shape after childbirthAnd explain the detailed pregnant belly consists of the womb and after the abdominal muscles and after the outer skin during pregnancy grow the embryo in the womb Ventfaj uterus and put pressure on the muscles and skin, if the abdomen were not tight without any excess fat and strong muscles is fat and obesity basic abdomen, along with swelling and the large size of the uterus pressing the abdominal muscles weakening and Eetmmd skin even torn apart and show white lines and after birth and exit of the child and the descent of water the fetus and blood Almtkhozn uterus begins abdomen, which was suffering mainly from Aaldhun and sagging of the paunch reference to put fare worse as well before birth is difficult to be resolved without medical intervention or even surgical from a large rise in the belly of a pregnant and had not yet give birth in addition to the appearance of fat under the sagging skin wrinkling and cracking around the navel and pamper the severity of abdominal swelling in pregnancy and after birth landingSo before pregnancy or generally marriage should allocate body and paunchy tummy tucks Ptba integrated program to lose belly comprehensive diet low in calories with exercise sport cardio a day, and after going down quite fat within a month or two or three depending on the degree of topical obesity left a flabby skin and weak muscles here comes the role of abdominal exercises of 3: 5 times a week for half an hour at least, it is not for abdominal exercises any benefit until after the fat burning completely exercises cardio and diet, helps the laser sessions or mesotherapy or waves thermal frequency in lift abdomen especially the lower part of the belly of the ladies and skinSecond follow a limited calorie diet during pregnancy prefer to follow-up with Dr. nutrition and obesity during pregnancy to maintain weight during pregnancy and at the same time the mother and child nutrition
Third postpartum follow the diet for lactating limited calories with nutrition doctor for milk production full of nutrients for a child without increasing the mother's weight, especially as the recipes that advises her mother in the nursing period full of calories and excess weight are as large as Amoat, fenugreek, sweet and straw, while a lot of water is not less than three to four liters of water including 4 cups water to more saliva is what helps the descent of milk as well as a sense of fullness and get rid of the fat and stimulate burningFourthly attendance Sport cardio any exercises attacks and air on a daily basis for half an hour to 40 minutes, a brisk walking, running, Herwalh, fixed wheel or moving, skipping rope, swimming, Alzumba, aerobics, belly dancing, devices cardio Kaltradmill and Aalpetkl and stairs escalator, ont trampoline 300 timesFifth after the emergence of a result to follow a diet and cardio and the descent quite fat from the abdomen here left a sagging skin and weak muscles here comes the role of attendance for several months on abdominal exercises and weight lifting iron from 3: 5 times a week, and preferably be exercises tighten and strengthen abdominal muscles under the supervision of trained sports specialist
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